In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Alongside her academic role, Hayley O'Neill works as a wellness consultant. Loai Albarqouni receives funding from the National Health and Medical Research Council and Heart Foundation. Modifying your ...

There’s something satisfying about that burst of sweetness when you bite into a handful of blueberries. They might be small, ...