Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf stretch to boost flexibility and relieve discomfort.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

Penetrex is a topical cream marketed for joint and muscle pain relief. The cream is formulated with Arnica, Vitamin B6, MSM, and Boswellia. Amazon Prime Day 2025 runs from July 8 through July 11. If ...

EDEN PRAIRIE, Minn. — Minnesota Vikings running back Adrian Peterson has a sore calf muscle that kept him out of Wednesday’s practice. Coach Leslie Frazier said the move was precautionary to give ...

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips, however, aren’t growing ...