Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength training.

Learn the common weightlifting mistakes experts say seniors must avoid to stay safe and build strength effectively as they age.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

The singer says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights Jon Kopaloff/FilmMagic; Elyse Jankowski/FilmMagic Meghan Trainor talks about ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...