Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

What do you suppose is the difference between someone who goes out and plays 18-36 holes and is clearly worn out and exhausted (the majority of you), compared to someone who goes out and can play the ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...