The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

says side-sleeping is the best position for brain health. This arrangement better flushes away toxins from the brain that contribute to memory decline and Alzheimer's disease, he claims. And it ...

Do you ever catch yourself just gazing at your cat while they’re sleeping? Whether they’re curled up on your lap, they’ve contorted themselves into the strangest sleep position, or they’re simply ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...