Health experts explain why women should drink more water and eat seasonal fruits in winter to prevent dry, dull skin and dehydration.

ARE YOU DRINKING ENOUGH WATER WHEN IT’S COLD OUTSIDE? MAYBE IT’S A BIT MORE OF A CHALLENGE THAN DURING THE SUMMER. WELL, DOCTOR ERNESTINE WRIGHT AT MERCY MEDICAL CENTER SAYS ON AVERAGE, WOMEN NEED ...

According to specialists, low water consumption and neglect of seasonal fruits further worsen skin conditions in winter.

Cold weather quietly changes the way we behave. We reach for warm drinks, cosy blankets and comforting foods, but we often ignore something our bodies need every day: water. In winter, most people ...