New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

You spend all day getting stuff done. Between errands, work, and all the other little tasks that clog up your to-do list, when you get home at night, all you really want to do is relax—even though you ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

In a world where mental health challenges continue to rise, researchers have discovered compelling evidence that one simple lifestyle choice might make all the difference. The latest findings from a ...

Tucson’s incorrigible Steve Gall won’t give up. State bills he’s worked on to mandate structured recess in Arizona schools, or recommend structured recess, or recommend a certain amount of weekly ...

Alzheimer’s disease has limited treatments for its symptoms, but the progression is almost always inevitable. As a result, ...