This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Peloton is pivoting to AI. Here’s how it’s using custom-built models to improve your workout

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

The Ultimate Happiness Workout

In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In ...

This is how long your workout should *really* be for results

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...
Los Angeles Times

The Ozempic workout? How gyms and trainers are catering to a new group of exercisers

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

Terry Crews Reveals If He Ever Misses a Workout and the Importance of ‘Discipline’ in Staying Fit (Exclusive)

Terry Crews spoke exclusively to PEOPLE about his fitness regimen while attending the ‘America’s Got Talent’ season 20 finale ...

Kim Kardashian's NikeSkims leggings have a visible thong outline. I wore them to a workout class.

I picked up the most provocative piece from Kardashian's NikeSkims line and wore it for a workout. Here's what happened.