Today, when the health and wellness industry has expanded, more people are looking for ways to upscale their fitness regimes. It is not just about physical exercise anymore, but a bit more holistic ...

MISSOULA, Mont. — Today’s tip is for those who may be in a fitness rut and could use a little motivation to get your body moving. For me personally, I struggle with knowing the challenge, aches and ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Wearing a fitness tracker influences people to walk an extra 40 minutes every day, a new study suggests. Researchers at the University of South Australia reviewed almost 400 studies involving 164,000 ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

This Motivate Your Monday segment is sponsored by Trinity Health System. This week, if you’re looking for some motivation to up your fitness game, this may be the perfect time to consider purchasing a ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...

What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Beyonce has a body millions of people wish they had, and the singer revealed it takes a great deal of hard work, a strict diet and a few personal motivators – specifically, wearing a dress she doesn't ...