On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Tunes by the White Stripes, Bon Jovi and Guns N’ Roses lead rock’s most popular workout songs. A new study conducted by AllAxess analyzed Spotify’s most popular workout playlists. Factors such as the ...

“From a scientific perspective, music can elicit several emotions, from motivation to calmness,” explains therapist Jessica Thomas, LMHC, founder and clinical director of MyMindset NYC Counseling ...

Older than 65 but younger than 70 — as she puts it — Tish Barlew sits at the pectoral fly machine at the YMCA downtown. Like many who exercise regularly, she's picked out songs to accompany her ...

See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest. There’s a time and place for working out without music, ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Pop/country superstar Carrie Underwood just launched her own SiriusXM workout channel "Carr-dio" and it even features one of 2023's biggest metal songs — "Watch the World Burn" by Falling In Reverse.

I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries, and, when I'm training, the best new workout music. Given ...

If you haven't updated your workout playlist since 50 Cent was still a thing, 2022 is here to save you. And praise the powers that be, because 2022 was rough. Global unrest, inflation, another ...