Whether you're new to yoga or a studio regular, you've probably heard teachers use form jargon that you're not exactly sure about, like drawing your ribs in and lengthening your tailbone down. Let's ...

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...

The International Day of Yoga, celebrated annually on June 21, is being observed for the 11th time this year with large-scale events and global participation. The day recognises the ancient Indian ...

Yoga has been India's ancient elixir that has provided unparalleled benefits that don't just reside in one particular area but help the entire functioning of the body and check its well-being. The ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Fitness is a battle with trends and time in this fast paced world. Only yoga reminds us about the strength that resides within. Yoga not only improves the flexibility you have but also gives muscular ...

Yoga For Vitality: With today's hectic life, morning sluggishness has never been more widespread than it is now. Whether it be digital debt, terrible sleep or a brutal schedule, we all feel exhausted ...