Yoga originated from India and was passed on by its masters to the society to help not only the body but also the mind to keep it young and healthy. It is derived from the Sanskrit word “Yuj”. Yoga, a ...

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, ...

Yoga is the poster child for peace and relaxation but the practice also offers a number of challenging poses that can greatly improve physical health. It comes in various forms but all highlight the ...

International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while youre at work. It also leaves you feeling energised and focused. Heres a detailed ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Hat tip to the Huffington Post for putting together this neat infographic. Get a ...

MANILA, Philippines – Day-to-day office work is stressful enough, what more during the days you are on your period? Dysmenorrhea affects women in different ways. Some women barely even notice their ...

MANILA, Philippines — Filipinos spend a big chunk of their day hunched over a screen, be it a computer, tablet, or smart phone. In 2014, Filipinos were found to spend an average of a whopping 53 hours ...

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Whether you enjoy the 26 poses during traditional hot yoga or a fast-paced Vinyasa flow, there's one thing for certain: your yoga mat gets dirty, fast. But if you've ever wondered just how to clean it ...