The practice of yoga is about the body and mind. And the oldest book on yoga, the "Yoga Sutra Of Patanjali," talks about finding relief from pain. Pain trickles down from the mind to the heart to the ...

The word Patanjali actually used Patanjali introduces Ishvara Pranidhana three times across the Yoga Sutras, in the Niyamas ...

The yama you have already broken today You said something cruel this morning. Probably before 9 a.m. You looked in the mirror ...

As the world celebrates International Yoga Day 2025, it’s the perfect time to remember the visionary behind the philosophy that transformed yoga into a holistic practice—Maharishi Patanjali. Known as ...

Maharishi Patanjali's exact birth details and personal history remain shrouded in ancient texts and legends. Traditionally believed to have lived around 2,000 years ago, Patanjali is often depicted as ...

The Yoga Sutras, 196 short threads of wisdom compiled by Patanjali over two thousand years, offer guidelines for living a meaningful and purposeful life. In Sanskrit, the word “sutra” literally means ...

Stress, tensions, overwhelm, anxiety, lack of physical activity, and much more, are just the common friends people have today. And as unhealthy lifestyles increase, it becomes hard to find time to ...

A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is especially associated with the six orthodox schools of Indian philosophy, the so-called shaddarshana, or “six ...