Welcome to Day 3 of our thrilling 21-Day Yoga Challenge! Today's invigorating practice is a heart-opening yoga flow that will ...

One of the potential benefits of the legs-up-the-wall pose is that it can improve blood circulation, particularly for individuals who have been sitting or standing for extended periods. Being in ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

High blood pressure and anxiety are common in today's busy lifestyle. Yoga can be a very safe and natural support to your medical treatment. Since you are a beginner, it's important to start gently ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Embracing a healthy lifestyle is the key to reversing fatty liver. Creating a customized yoga routine may help rejuvenate your liver and promote overall well-being. While fatty liver may require time ...