Welcome to Day 3 of our thrilling 21-Day Yoga Challenge! Today's invigorating practice is a heart-opening yoga flow that will ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

High blood pressure and anxiety are common in today's busy lifestyle. Yoga can be a very safe and natural support to your medical treatment. Since you are a beginner, it's important to start gently ...

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Swami Ramdev suggests simple yoga practices like Surya Namaskar, Bhastrika, and Anulom Vilom along with home remedies to children.