This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...