Well+Good

This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs

This 20-minute yoga flow for beginners is will stretch and strengthen your body no matter what level your practice is. wellness artist, yoga and creative mindfulness facilitator The intention of this ...
Glamour

7 Yoga Poses for Beginners That Will Transform Your Body and Your Mind

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...
Well+Good

Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for Beginners

This beginner yoga video offers a taste of what the movement practice has to offer. Go your own pace with these patient instructors. wellness artist, yoga and creative mindfulness facilitator If ...
The Telegraph

Kundalini yoga teacher training at Heather's Zen Den

EAST ALTON — A 220-hour course in Kundalini Yoga of Crestone, Colorado, is coming to the Riverbend. Heather's Zen Den, 95 Eastgate Plaza, in East Alton, is excited about its partnership with Kundalini ...