You’ve no doubt noticed that a good night’s sleep has a significant effect on your mental state the next morning — and there’ ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

On Monday, May 12, people will be able to see the full moon, although it might appear slightly smaller than usual, a phenomenon known as a micromoon. According to NASA, this occurs when the celestial ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

Scientists are racing to boost early warning systems as climate change pushes tornadoes into unpredictable new patterns.

Fluctuating blood sugar levels can "disrupt" your sleep, while other symptoms related to diabetes may cause discomfort that prevents a good night's rest, reports the Express. The charity states on ...