Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Really, the Split Shift is a part of lululemon’s quiver of shoes, said Robusti. “Split Shift, Beyondfeel, and Wildfeel Trail ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

The Noah Lyles x Adidas collaboration from Crunchyroll isn’t the only blend of anime culture and athletic lifestyle gear the ...

Plus four more mistakes and how you can fix them to become a better runner. Hi, Team.

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

The 2025 Chicago Marathon featured thrilling races. The men went out on world record pace. Hawi Feysa lowered her PR by two ...

Mantz, 28, adds the American record to an already impressive resume. In January, he set the American record in the half ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Rupp, 39, has dealt with hip-related injuries over the last few years of his career. Before Chicago, he last ran a marathon ...