“There have been some interesting trends that have happened in the fitness and wellness world that have trickled down to kids,” she says, including trends like the emphasis on building muscle or ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Protein continues to be all the rage. Is it OK for kids to get in on the protein powder, shake and bar craze, too? Here's what nutrition experts say.

Chess tourney pairs students, cops in a safe space that lets kids ‘flex their intellectual muscles’ The Cops & Kids Invitational Chess Tournament brought out about 120 students from 10 public ...