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When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking ...
Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...
Magnesium is known to help with sleep and muscle relaxation, but among the many supplements available, only one has truly surprised scientists.
Magnesium, vital for various bodily functions, is gaining recognition. Dr. Amy Shah highlights its benefits for brain health, ...
For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.
Magnesium supplements are having a moment. Videos uploaded with #magnesium was viewed 1.3 billion times on TikTok last year.
Not all types of magnesium are made equal. Here are the best types for sleep.