6 balance exercises to work your body and mind

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...
WRAL

Improve your balance: A 5-minute home workout for stability and focus

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, ...
Today

A 29-day challenge to improve your balance and build strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...
Hosted on MSN

Study finds 10-minute lying-down workout boosts posture, balance

A new study published in PLOS One suggests that a short, daily workout performed lying down can significantly improve posture and balance. The routine, tested over two weeks, includes four exercises ...
Prevention

Denise Austin Shares a ‘Total Body Balance Workout’ That Is ‘Simple’ and ‘Effective’

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...