If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Why work on just your booty, when you could work on your booty *and* your abs? With this abs and buttocks workout you don't have to choose. To try it, start in tabletop position with your hands and ...

Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact standing routine starts off with slow and controlled ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say With the peach emoji at its all-time high, it’s no wonder we’re looking for new ways to get our booties into shape. The only ...

I've never met a celebrity workout I didn't immediately want to try, and it's especially tempting when the routine targets my glutes, takes five minutes, and doesn't require a single piece of ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

PSA: Squats are cute and all, but they're not that great for strengthening and building up your sweet, sweet buns. I know! I KNOW! To be fair, it's not that squats are totally pointless, they just can ...

Khloe Kardashian, 37, just revealed her exact butt and abs workout in a new series of Instagram videos. The reality TV star showed off her famously toned butt and strong bod while demonstrating the ...