Unlike static stretches, the scorpion is a dynamic move. It requires control as you twist, which helps strengthen your core and stabilizing muscles while you stretch.

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings ...

Good Cheer wins Kentucky Oaks, remains undefeated Good Cheer wins the 151st running of the Kentucky Oaks today at Churchill Downs, setting the stage for the Kentucky Derby on Sunday.

Good Cheer stormed her way to the front down the stretch to take the 151st Kentucky Oaks on Friday at Churchill Downs and win her seventh race in as many career starts.