Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and improve functional fitness.

And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).