There’s no one-size-fits-all formula, but these pro tips can help you personalize your approach to how often you should cross train.

Why should you add cross training to your calendar? A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running.

Your shoes should be as versatile as you are. That's why we found the best cross-training shoes for every person, from heavy lifters to casual gym goers.

These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

POZNAN, Poland - - U.S. Army Soldiers and medical students from the Poznań University of Medical Sciences participate in a cross-training simulation event in Poland. The purpose of the simulation ...