Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

The University of Cincinnati’s (UC) winter break is just around the corner, but there is one last obstacle facing students ...

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

Rebecca Maidansky, DPT, is a physical therapist specializing in pelvic floor health. She has also been a writer for nearly five years, and has bylines in Women's Running Magazine, Health, and Austin ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

I’m probably preaching to the choir when I say there aren’t enough hours in the day, but the truth still stands. Whether you’re a college student balancing assignments, internship hours, plus working ...

Oculus Quest virtual reality headset owners looking for something a little more relaxing to engage in may be interested in Flowborne, a new VR meditation experience specifically designed for the ...