Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...

Frog pose, or mandukasana, is one of the best hip-opening poses you can do, says Andrew Sealy, a yoga instructor with ISSA Yoga & Wellness Academy.

How to move into half frog pose, the most relaxing of all yoga poses To make this pose even better, place a pillow or a bolster underneath your torso, as well as another pillow beneath your bent knee.