How to front squat 'A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell ...

It's recommended that you begin your front squat with lighter weights, as it is harder than a back squat, until you can maintain proper form.

The front squat is a core training staple that can build size and strength in your lower body—but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats?

Squats are kind of like cauliflower in that they come in many different variations. You’ve got your air squat, your Kang squat, your weighted front squat… the list goes on. And while proper ...