But “you can’t exercise yourself to sleep,” said Dr. Kelly Baron, who is a clinical psychologist and the director of the behavioral sleep medicine program at the University of Utah.

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

It can be tricky figuring out how to exercise with POTS, but these tips from doctors, PTs, and strength coaches can help you get back to working out.

Trying to convince yourself to exercise? Strategize Experts in exercise science and psychology share their best advice for conquering common reasons people struggle to build an exercise habit ...

It's important to get whatever exercise you can realistically fit into your day, even if it’s only 15 minutes walking around before you get into the car to head home after work. Any success ...

Research reveals matching your workout to your personality could be the secret to loving exercise. Discover the science and expert tips for lasting motivation.

AMES, Iowa – Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break. According to a new Iowa State University ...

Walking for close to two hours every day has been discovered to reduce the risk of longterm back pain, according to European researchers. People should walk for more than 100 minutes over the course ...

The more you exercise in both heat and humidity, the more your body will adapt and improve its ability to cool itself, Dr. Smith said. (The same is true, only reversed, for cold weather.) ...

The clam shell exercise is a great multipurpose move to strengthen your glutes and warm them up for whatever your workout throws at them.

If you exercise outdoors your risk of skin cancer may be increased. These dermatologist tips will help you stay safe, plus the best water-resistant sunscreens of 2023.