Weighted hula hoops became an exercise trend on social media — experts weigh in on how to use one safely.

An oldie but a goodie, this traditional hula-hoop move really targets your core and abs. How to do it Stand with your feet just wider than hip-width apart, hoop around your waist. Pull in your ...

History repeats itself, even in fitness. Everyone join me in welcoming back the “Hula Hoop!” Break out your favorite childhood toy, sweat it out and also mellow out. Hula hooping is more than ...

The Hula-Hoop is one of the most famous toys in history, but the science behind it has gotten little attention. Some of us are master twirlers, while others can't manage more than one spin. So how ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

Weighted hula hoops A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of t… ...

Haven yoga studio in Middletown will host a hula-hoop fitness event, Hoopalicious, on March 7, 2020.