Keep the promise you made to yourself. You said you were going to change. You said you were going to be consistent. You said ...

Sure, here's the revised description with all the links removed: --- 🥋 Become a member and join the Absolute Motivation ...

Home workouts are a great way to get your body moving and feeling good without even stepping foot outside your front door. That said, I still find it difficult to convince myself to slip on a pair of ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...