If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

The Broncos' defensive tackle corps was a potential weak spot even if the group was healthy. But now the Broncos are stretched to the limit after Ty Warren re-tore his triceps muscle Sunday, which ...

If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While you may feel inclined to squeeze in additional training sessions during the week, it's all ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

Looking to make some serious in-roads into the development of your triceps? Then try adjusting your floor press workout to get things right. According to US fitness trainer Scott Mendelson ...

If you're looking for triceps stretches for the largest muscle in your arms, two experts break down the top ones to try for yourself. I learned a surprising piece of trivia during a workout the other ...