Resistance bands are an excellent way to build stronger muscles without lifting a weight. Try these resistance band exercises for legs, arms, abs, shoulders, and more.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and anywhere. Its resistance allows for workouts that specifically strengthen ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

This week, Trainer of the Month Simone De La Rue teaches a resistance band leg workout that only takes 11 minutes but fires up your entire lower body.

Here are four resistance bands leg workout ideas that can help with strength training, especially at home.

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.

These days, resistance band exercises are being utilized to develop strength across upper body exercises (e.g. arms, shoulders, chest, back) and lower-body exercises (e.g. legs, glutes, and calves).

Grab both a long resistance band with handles and a mini resistance band for this 10-minute leg workout.

Start standing with a resistance band above your knees. With control, step your left leg forward and lower down into a front lunge, then return to the standing position. Repeat on your right side.

Subscribe today. Lightweight, affordable, and compact, resistance bands make it easy for almost anyone to get a full-body workout at home.

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength.