In today's rapidly evolving workplace, understanding and integrating self-care practices that resonate across diverse generational perspectives is crucial for fostering a culture of mental health and ...

In the channel ecosystem, resilient leadership means prioritizing self-care, work-life integration, and mental health. Discover how leaders like Sanjay Mehta of Commvault and Ghazal Asif Farhadi of ...

An organization's human resources professionals are the people you email or call when things go wrong—whether it’s a conflict between employees, a crisis requiring immediate attention, or even a ...

Nik Ershov is the founder of Waverox, a mind tracker and wellness app that helps you to gain productivity and combat stress. When I first got to know about "sensitive strivers"—empathetic, driven ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Last month was National Mental Health Awareness Month, but these days, discussions of mental ...

There is a growing rejection of grind culture, and 59 percent of American workers experience at least moderate levels of burnout that decrease their quality of life. 1 Research has long shown that ...

Imagine: It’s Monday morning and your alarm goes off. You hit snooze three times, desperate to extend the weekend. Finally, you open your eyes and, when you get up, you feel as though you’re pushing ...

Modern workplaces are transforming to prioritize well-being by integrating nature, ergonomic design, and restorative spaces. This shift includes features like natural light, adjustable workstations, ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

For The Self Care Lab founder, Imani Murray, she didn’t grow up watching women treating themselves to bouquets of fresh calla lilies or bundles of eucalyptus. A romantic partner sometimes gifted ...