According to published results, the addition of short foot exercise to a rehabilitation protocol for patients with patellofemoral pain syndrome decreased pain scores and improved function and ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Strengthen your foot core with these simple exercises to prevent injury and improve your running efficiency.

The Short Foot is an exercise I learned many years ago during my time as an exercise rehabilitation specialist for a chiropractor.

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

The short foot exercise targets the arch-supporting muscles through conscious toe activation. While standing in a split-stance position, focus on spreading and gripping the ground with the toes of ...

The short foot exercise targets the arch-supporting muscles through conscious toe activation. While standing in a split-stance position, focus on spreading and gripping the ground with the toes of ...