Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

This stretch works on the intercostal muscles between the ribs, allowing for more range of motion and relieving tension in ...

The shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in all planes of motion. This ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Ab muscle stretches can help prevent back pain, improve flexibility, and prepare your body for exercise, among other benefits. Options include yoga poses and other stretches. A strong core is an ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...