Single Session Therapy (SST) represents an innovative, brief, and solution-focused intervention that has been increasingly adopted within global mental health services. Emphasising immediate access ...

When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone who makes notes and occasional suggestions, so that over months or years you start to get your mental ...

Single-session mental health sessions have positive effects on mental health, reported a new umbrella review published in the Annual Review of Clinical Psychology. "The most common number of sessions ...

A FEW days ago, I took an online course about neuroplasticity and the ways we can teach our brains to build new connections that break old habits and thinking patterns. I learned we can build traits ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention reduced ...

Prioritize your mental health! Need a boost? Want to try therapy? Is it too expensive? Too time-consuming? Not covered by your insurance? Stuck on a waitlist? We can help. Come in and see a trained ...

Therapy That Suits Your Needs! Transforming lives by providing timely, individualized and comprehensive mental healthcare services tailored your needs and unique situation. We offer long-term therapy, ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...