Hi! I'm Nicole. Whether it's unraveling the impact of trauma, managing the complexities of eating disorders, or navigating the depths of depression and anxiety, I'm here to provide you with tailored, ...

As psychology evolves, there are many exciting areas of research. One critical area of psychology focuses on the body: somatic psychology.

The autonomic nervous system is a complex network of cells that controls the body’s internal state. It regulates and supports many different processes, often outside of a person’s conscious awareness.

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist you can use these techniques to reduce stress quickly ...

With more people experiencing chronic stress-related health issues, one woman believes she has identified the root cause—and thousands are listening. Brittany Piper, a 36-year-old Somatic ...

When symptoms of depression and the signs of anxiety show up at the same time, you can feel stuck while your mental health suffers. For some people, the experience may be a sense of ping-ponging. That ...

The activity of the human brain is known to be closely connected to other physiological signals, such as heart rate and breathing. A study by researchers at the University of California Los Angeles ...

The autonomic nervous system is known as the control center for involuntary bodily processes such as the beating of our hearts and our breathing. The fact that this part of the nervous system also has ...

My job is to help people build the relationships they want with the people they love. I do this as a clinical psychologist, an educator, and a writer. I work with adults, mothers and families in the ...