This week’s Goblet Squat Challenge measures your lower-body strength and endurance while it trains you to maintain proper Squat form even when you’re tired.

And, if you’re bored of doing the same old squats, you can switch things up by trying my five-move squat challenge. All you need is one heavy dumbbell or kettlebell to get started.

To explain, I've just finished doing (or, more accurately, attempting) the Madonna fitness challenge currently taking TikTok by storm. The rather unforgiving trend has been reborn from the Queen ...

However, think about your fitness goals before committing. Although pistol squats can be rewarding if you enjoy the challenge ...

Medically reviewed by Laura Campedelli, DPT Squatting is a foundational movement pattern humans learn at a very young age. The muscles you use in a squat help you power through your daily tasks.

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more ...

Try Meggan Grubb's go-to bum workout squat challenge using a pyramid set, designed to build muscle, and test your strength and cardio.

Front squats also challenge the lower back to remain upright and prevent the torso from falling forward. They're perfect for forcing lifters into a deeper squat and focusing on core control.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Watch as an amazing fitness instructor and leukemia patient leads a squat challenge with members of hospital staff.

The latest viral fitness test on TikTok, the shrimp challenge requires strength, mobility, and balance. Here's how to do it.