Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, ...

Objective: To investigate differences in triceps brachii endurance and electrical activity between elite marathon and recreational wheelchair athletes with paraplegia. Design and methods: Nine male ...

As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...