Are you interested in adding air squats to your leg day routine? Discover their many benefits, how to do them with proper form, and who should avoid them. The post What are air squats? This ...

Air Squat + Single Leg Eccentric Squat First 30 seconds, squat by the couch, hold bottom just above the couch for several seconds, then back to standing position.

The Cindy workout is a CrossFit benchmark workout, which includes five pullups, 10 pushups, and 15 air squats. You work on a 20-minute clock to perform as many rounds and reps as possible.

1. Air squat Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back squats.

These are air squats, but you can always make them harder with a weight vest or a set of dumbbells. Make the runs 2 x 50-meter shuttle runs if you want to keep the squats in a single location.

Squats are one of the very best lower body exercises out there , and if you’ve ever worked out at all, you’ve certainly done them. But too many of us ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your ...