See how I lift weights with one hand�it�s truly crazy! Man faces charges after laser pointed at Marine One with President Trump onboard Death Valley, one of the driest places in the US, just flooded ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Improving finger dexterity is essential for a number of daily tasks and activities. Be it typing, playing a musical ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Circular wrist movements are a basic exercise to improve flexibility. For this, extend your arms forward and rotate your wrists in circular motions, first clockwise and then counterclockwise. This ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.