In the 1980s, Francesco Cirillo came up with the technique. Using a tomato-shaped kitchen timer, he'd study for 25 minutes ...

If you wake up early after the clocks change and get at least 30 minutes of early morning sunshine on your face, it can help ...

Daylight saving time begins March 8. Learn how the clock change impacts your health and how to prepare yourself and your pets ...

Get ready to "spring forward" this weekend! It's almost time for the advent of daylight saving time, the annual practice of ...

Doctors say the one-hour clock change can disrupt sleep cycles, mood and short-term health, but simple steps can help ...

Waukee Northwest took down Dowling in OT to advance to the Class 5A championship game at the Iowa girls basketball state ...

Michigan prevailed in a dogfight that went down to the wire against Iowa to finish with an unbeaten record on the road in Big ...

Ole Miss women's basketball won its first game of the SEC Tournament against Auburn and advanced to play Vanderbilt in the SEC Tournament quarterfinal ...

Jalen Duren dominated with 33 points and 16 boards while Cade Cunningham had 25 points before fouling out vs. Cleveland.

Chet Holmgren showed why he's a first-time All Star during the OKC Thunder's road win over the New York Knicks on Wednesday.

Legislative proposals to sunset daylight savings time have come, stalled or gone away, yet spring forward season is again ...

The North Carolina Tar Heels beat the Clemson Tigers at the Smith Center in the home finale. Here are the highlights.