No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Arnold Schwarzenegger's EMOM Workout Will Build Full-Body Muscle

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Want to lose 5-10 kgs in 90 days? Tamannaah Bhatia's trainer REVEALS the 3 things to do; '90% of the time when..'

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.
Fitness Volt

One Kettlebell, One Mile: The ‘Swing & Ruck’ Hybrid That Torches Fat

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!