Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Five different Bowling Green players scored and senior goalkeeper Yari Corado recorded a clean sheet as the Bobcats defeated ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Most teams rest in the offseason, but the Magic hit fast-forward. Desmond Bane’s arrival, Paolo’s extension, Franz’s ...