Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when you move, helps you lift better, run stronger, and even sit without your back nagging at you. With ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Milind Soman, the evergreen crush of the 90s, continues to inspire at 59 with his fitness and youthful looks. His recent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy – even when they have no time ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...