Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...