We asked medical experts the pros and cons of five different sleeping aids. If noise-canceling headphones don’t help you doze ...

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down effectively ...

Insomnia is a sleep disorder where a person has trouble falling and staying asleep. Past studies have linked insomnia to an increased risk for a number of health concerns, including cognitive decline, ...

Share on Pinterest Sleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Image credit: AnnaStills/Getty Images Insomnia is a sleep disorder where a person ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

If you’re struggling to get a good night’s sleep, experts warn that your houseplants may be to blame. While having a mini biome of plants may make your room feel like a peace-loving sanctuary during ...

What sleep deprivation can do to your eyes: “When sleeping is shortened or interrupted the cornea misses its nourishment. The outcome may be recurrent corneal erosions- miniature painful gaps on the ...