After Women’s Health reporter Serene Madani tried a week-long experiment walking outside for an hour without her phone, the trend has started gaining popularity. She did not check her phone before ...
Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...
An AI-generated country song, “Walk My Walk,” recently topped Billboard's country digital song sales chart. It's credited to ...
Walking upright reduces stress reactions: a study conducted in New Zealand reveals rapid improvements in mood and stress ...
Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...
Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I couldn’t hide behind my phone or pretend I was somewhere else during the ...
Shoes squeaking in perfect unison, dozens of Japanese students move in formation through a Yokohama sports hall in training ...